Emotions on Replay

What to Expect:This session will unpack how emotional patterns become identity, why validation becomes addictive, and how to break free from the mental soap opera.

Who It’s For:Those who find themselves rehashing the same story about their partner or life—looking for proof they’re not crazy but still feeling stuck.

Key Takeaways:

• Recognize the emotional loops stealing your peace

• Shift from “being right” to being free

• Build a new identity rooted in clarity, not chaos