Your Mind Isn’t the Enemy — It’s the GPS

What to Expect: Real talk about how your thoughts shape your emotional experience—and how to break the cycle of chronic overthinking, people-pleasing, and emotional burnout.

Who It’s For: Self-aware individuals who are exhausted by internal battles and want to feel at peace in their mind, body, and relationship.

Key Takeaways:

• Rewire your understanding of thoughts, emotions, and behaviors

• Get tools to pause, pivot, and lead your thoughts

• Reconnect with the real you, not the survival version