The more you avoid discomfort, the more discomfort you create.
Avoiding difficult conversations, emotions, or situations often leads to more significant problems down the road, intensifying stress and unease.
It is important to address these challenging aspects of life head-on, as ignoring them only allows them to fester and grow.
By confronting discomfort and working through it, you can ultimately find a sense of resolution and peace.
It feels good to clear the air. When we lean in and see that by doing so we are indeed safe, and the clarity brings forward a sense of relief and empowerment. Embracing discomfort is a big part of growth and development allowing us to build resilience and strength. It is through facing our fears and discomforts that we can truly learn and evolve.
The more you seek the uncomfortable, the more you will become comfortable. -Conor McGregor
When we crumble, avoid, stuff the tough stuff in a box and try to forget about it, it becomes stronger. Every encounter that's similar will be triggering and with each experience the grip it has on you will become bigger and feel all consuming.
So, confront your discomforting conversations or situations with courage and honesty. By doing so, you will create a more authentic and fulfilling life for yourself.
Remember, it is okay to feel uncomfortable at times, as it often signals a need for change or growth in that area of your life. Don't want to do it alone, great! That's what coaching is designed for. A thinking partner to navigate these waters with ease!
By acknowledging and facing discomfort, we can move towards a more fulfilling and authentic existence.