Monday Morning Blues
When you wake up Monday morning how do you feel?
Are you waking up prior to your alarm going off?
Are you pushing snooze over and over and over and dreading the day?
Monday blues don't have to be your reality.
Is it grueling and painful thinking about the pressures, demands, dealing with problem children all week, and are you already feeling overwhelmed before the day has even begun?
Do you find yourself counting down the days until the next weekend or escape?
It may be time to reevaluate your work-life balance and find ways to make your weekdays more enjoyable and fulfilling. If your stomach aches Sunday while thinking about the week ahead how is that sustainable? What's the cost of feeling anxious and stressed out unless you're fully tuned out?
Things can look, feel and seem lighter, easier and fulfilling without a major overhaul or a lobotomy. That's my super power. Working with individuals and groups to create the life they enjoy, a life they don't need a vacation from.
Remember, it's important to prioritize your mental and emotional well-being in order to lead a fulfilling and happy life. Mental health means understanding yourself deeper, better, and navigating life with ease and flow. It's about becoming stronger, resilient, and being able to tackle the days and weeks from a whole new perspective that's personalized, creates, and maintains fulfillment and meaning in your life.
Want to live your life from higher energy and excitement? Let's chat!