What are you currently outsourcing your happiness to?
Mentally resilient individuals understand that true happiness comes from within. Look if we believe happiness is out of reach or outside of use we are setting ourselves up for a life of envy, suffering and comparison.
The happiest most successful people focus their energy on what they can control and don’t allow external factors to have the light switch to their strength, happiness or well-being.
High performing individuals in their professional and personal life know that challenges are a part of life and see them as opportunities for growth rather than obstacles to their happiness. Instead of fixating on what they lack or what others may think, they nurture a sense of internal gratitude for their experiences, both good and bad. This perspective enables them to cultivate a mindset that is adaptable, fluid and open to change.
Mentally resilient individuals practice self-compassion. They recognize that it’s okay to feel overwhelmed at times, allowing themselves to experience emotions without judgment. Being ok being human.
Strong resilient individuals acknowledge their feelings rather than suppressing them, they can process challenges more effectively pop back up on their feet and emerge quicker, faster and stronger.
In the pursuit of happiness, resilient individuals prioritize meaningful connections with others, and prioritize making memories over accumulation of awards, recognition or materialistic things. They surround themselves with supportive people who uplift and inspire them, push them to continue to grow, understanding that relationships play a crucial role in their emotional well-being. They also invest time in activities that bring them joy and fulfillment, whether it be pursuing hobbies, engaging in physical activity, or simply taking time out for self-care.
Ultimately, mentally resilient individuals embody the belief that happiness is not a destination or something they have to acquire, win, or achieve it's a journey. They embrace the ups and downs, knowing that each moment contributes to their overall growth and understanding of themselves.
Where in your life are you giving away the "light switch" to your emotional state? Comment below.