The more triggers you heal, the calmer you become.
Taking back your power and focusing on one trigger at a time and healing what causes you stress and anxiety, you will notice a gradual sense of calmness washing over you.
Each trigger that you address and overcome brings you closer to a state of inner peace and tranquility.(or insert other words to describe how you want to feel)
By acknowledging and working through these triggers, you are taking proactive steps towards improving your emotional well-being and achieving a greater sense of overall calmness in your life.
Remember that healing is a process, and with each trigger you heal, you are one step closer to a more serene and balanced state of mind.
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