Worry is thought. Trust is having faith things will work out.
Worry is a natural response to uncertainty and fear of the unknown.
Our brain loves what's familiar and feels good. <<important to understand deeply
Worry simply is a form of thought that can consume our minds and cloud our judgment. If you find yourself in "worry" a lot it's because your "mind" has gathered enough data in your life to see this pattern, or habit of thought to be of value and a protection mechanisms. That's great news, it's something within you that can be changed, upleveled, improved upon, and rewired. With awareness and conscious effort, you can begin to challenge and reframe your worries.
By being willing and courageous, taking ownership of how you want to feel you have the power to shift your mindset and cultivate a sense of peace and calm within yourself.
Trust in your ability to overcome worry and embrace a more positive and resilient outlook on life.
What's coming up for you? (comment below) Your "mind" will likely resist this post and that again is great, that's where we evolve or well.. not. The resistance or sticky parts is where once moved through will create a new habit of thought and in turn a richer more enjoyable life.