top of page


Creating, Generating, Maintaining Emotional Safety in a Relationship
If you have to walk on eggshells, it’s not love—it’s survival. Emotional safety isn’t a luxury. It’s the bare minimum.

Katherine Hood
Apr 77 min read


A Life Free from Needless Mental Suffering
Have you ever noticed how your mind can run away with itself, spinning elaborate stories out of the smallest events? Example: A friend...

Katherine Hood
Jan 2410 min read
bottom of page