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A Practical Inside-Out Approach
Mindfulness That Actually Works Worksheet
This worksheet is designed to help you slow down your thinking, see where your feelings are coming from, and reconnect with your quiet, grounded mind.
It’s the inside-out foundation of self-regulation, emotional clarity, and peaceful decision-making.
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Use it anytime you feel pulled, overwhelmed, reactive, anxious, or stuck in overthinking.
If this worksheet brought something up, let’s talk it through together.
Schedule a Coaching Consult.
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Watch the short walkthrough video.
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Fill it out with one real moment from your week.
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Notice what shifts — not in the situation, but in your state of mind.
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