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Stop Choosing to Be Offended: How Letting Go of the Default Defensiveness
Most people think offense happens after someone says or does something. It doesn’t. Offense begins before the interaction ever starts. It’s a quiet internal posture, a readiness to brace, scan, and protect. When you’re already guarded, offense isn’t a reaction, it’s confirmation. Neutral moments get filtered through old protection instead of present awareness. That’s why offense feels instant. It was already waiting.

Katherine Hood
Dec 21, 20254 min read
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