top of page
When Thanksgiving Turns Into a Mental Tug-of-War: How Problem-Focused Thinking Steals Your Peace
Problem-focus feels productive because it is familiar, not because it helps. It narrows your world and keeps you braced. The more you stare at the problem, the more problems you see. Thanksgiving shifts the moment you shift your state of mind. Ask yourself: What kind of day do I want to feel in my body right now?
Katherine Hood
Nov 238 min read
bottom of page