“He makes me feel like I’m never good enough.”
There are two things worth separating here.

What did he actually do?
Maybe he criticized, dismissed, interrupted, or questioned you. That behavior matters.
Then there’s what your mind made his behavior mean: “I’m not good enough.”

Those aren’t the same thing.

This isn’t about excusing poor behavior or pretending other people don’t affect us.
It’s about noticing when someone’s behavior quietly becomes evidence for something you believe about yourself.
That distinction matters because you may not control what someone says or does.
You can get curious about what you’re believing it says about you.