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Are You Trying to Prove Yourself or Improve Yourself?

Writer: Katherine Hood
Katherine Hood
3 days ago
10 min read
Two people looking in opposite directions during a disagreement about being right, listening, and seeing another perspective.

There is a question worth asking when you find yourself defending the same position again and again:

Are you trying to prove yourself or improve yourself?


They can look remarkably similar from the outside.


Both can involve conviction.

Both can involve standing up for what matters.

Both can involve disagreement.

Both can involve refusing to simply go along with everyone else.


The difference may be what happens when something challenges what we already believe.


When we're focused on improving, we can remain curious:

“I still think I’m right. And I may be missing something.”


When we're focused on proving, curiosity starts disappearing.

We listen for what we can correct, dismiss, defend against, or use to strengthen the position we already hold.


Because once being right becomes the goal, a different perspective can start to feel less like something to consider and more like something to defeat.


And that is where growth quietly stops.


Being Certain Doesn't Mean You're Right

We humans become attached to our conclusions remarkably quickly.

We experience something.

We interpret it.

We form an opinion.


Then, without realizing it, we begin collecting evidence for the opinion we already formed.


We notice what supports it.

We remember what confirms it.

We discount what complicates it.


We question the credibility of people who see it differently.

And eventually we aren't examining our belief anymore.

We're protecting it.


That distinction matters.


There is nothing wrong with having strong beliefs.

There is nothing wrong with conviction.

There is nothing wrong with saying, “No, I disagree.”


The problem begins when our identity becomes attached to being right.

Now changing our mind doesn't feel like learning.

It feels like losing.


The Need to Be Right Has a Hidden Cost

Imagine two people arguing.

One says: “You never listen to me.”


The other immediately responds: “That’s ridiculous. I listen to you all the time.”

And the case begins.


“I listened yesterday.”

“I asked you about work.”

“I remembered what you told me last week.”

“I always listen when something is actually important.”


Notice what just happened.

The person may have excellent evidence that they listen.

They may even be factually correct about several things.


Yet they have become so focused on disproving the accusation that they may completely miss the information underneath it.


Maybe the other person isn't literally saying:

You never hear words that come out of my mouth.


Maybe they're saying:

I don't feel understood by you.


Those are very different conversations.

You can win the argument over the word never and completely miss what the person was trying to tell you.


That's the problem with righteousness.

It can make winning more important than understanding.


Hardheadedness Can Look Like Strength

We often admire people who “stand their ground.”


Sometimes they should.


There are principles worth standing for.

There are situations where pressure from other people shouldn't change what you know to be right.


Being open to another perspective does not mean becoming easily influenced.

It means being willing to examine your own thinking.


Those aren't the same thing.


There is a difference between:

“I have considered what you're saying and I still disagree.”

and

Nothing you say could possibly change my mind.”


The first is conviction.

The second is rigidity.


And rigidity can masquerade as strength for years.

“I know how this works.”

“I know what kind of person they are.”

“I already know what they're going to say.”

“I've been doing this for 30 years.”

“Everyone else just doesn't understand.”

“I'm not changing my mind.”


Maybe you're right.


That's not the interesting question.

The interesting question is:

What would happen inside you if you discovered you weren't?


When Changing Your Mind Feels Like Losing

This is where things get uncomfortable.


Sometimes we're no longer defending an idea.

We're defending ourselves.


If I've spent five years saying something is true, admitting I was mistaken can feel embarrassing.


If I've criticized someone repeatedly, recognizing that I misunderstood part of the situation can create discomfort.


If I've built decisions, arguments, relationships, or even parts of my identity around a belief, questioning that belief can feel threatening.


So the mind protects what it has already invested in.

It says: Keep going.


Find another example.

Explain it better.

Show them the evidence.

Make them understand.

Prove your point.


Except there is a strange paradox here.

The less our identity depends on being right, the easier it becomes to discover that we were wrong.


Because being wrong about something doesn’t have to mean there is something wrong with us.


It can simply mean: I know something now that I didn’t know then.


Maturity isn't needing to have the correct answer every time.

Maturity is being able to update yourself when you learn something you didn't know before.


You Can Be Right and Still Have Something to Learn

This may be the hardest part.


Sometimes you really are right.

Someone did lie.

A rule was broken.

You were treated unfairly.

Your prediction was accurate.

Your interpretation has evidence behind it.


And you can still become trapped by your need to prove it.


Because being factually correct doesn't automatically make every reaction useful.


You can be right about what happened and wrong about what needs to happen next.

You can be right about someone's behavior and wrong about their intention.

You can be right about a problem and wrong about the solution.

You can be right about one part of the story while completely missing another.


Being right about something doesn't mean you've seen everything.


That sentence alone can change relationships.


Curiosity Requires More Strength Than Certainty

Certainty feels powerful.

Curiosity can feel vulnerable.


Certainty says: “I know.”

Curiosity asks: “What am I not seeing?”


Certainty says: “They're wrong.”

Curiosity asks: “How does this make sense from where they're standing?”


Certainty says: “I've already figured this out.”

Curiosity asks: “What if there's more information?”


That doesn't mean every perspective is equally accurate.


It doesn't mean abandoning discernment.

It doesn't mean tolerating harmful behavior.


And it certainly doesn't mean changing your beliefs every time someone disagrees with you.


It means leaving enough room in your thinking for something you don't currently know.

Because you cannot learn while simultaneously insisting there is nothing left to learn.


The Question Isn't “Am I Right?”

Maybe you are.


Ask a better question.

What is my need to be right costing me?


Is it costing you a relationship?

A conversation?

An opportunity?

Respect?

Peace?

Growth?

The ability to hear feedback?

The ability to apologize?

The ability to change direction?


The ability to recognize that the person you were arguing with had one part of it right?

There are people who will spend years defending a position simply because changing it now would require admitting they defended it for too long.


They would rather continue being wrong than experience the discomfort of saying:

“I see this differently now.”


That's not strength.

That's being controlled by yesterday's thinking.


Prove Yourself or Improve Yourself: Which One Is Keeping You Stuck?

Growth requires something righteousness hates: the possibility that our current understanding is incomplete.


You don't have to become uncertain about everything.

You don't have to stop trusting yourself.

You don't have to surrender your values.


You simply need enough flexibility to ask:

What if I don't have the whole picture?


Additional other questions to consider:

What information am I dismissing because it doesn't support what I already believe?

Am I listening to understand, or listening for something to argue against?

If someone I respected gave me this exact feedback, would I hear it differently?

What would I see if I didn't need to defend myself right now?


And perhaps the hardest one:

If I discovered tomorrow that I was wrong, what would I wish I had been willing to see today?



Not always being right.

Not being agreeable.

Not abandoning what you believe.


Being strong enough to examine your own thinking without experiencing every challenge to it as a challenge to who you are.


Because at some point, you have to decide what matters more:

Protecting the person you've already been...

or

becoming someone capable of seeing more than they could before.


You can spend your life proving yourself.

Or you can keep improving yourself.

Sometimes you can't do both.


Sometimes the Belief Isn't Only Yours

There is another reason changing our minds can be harder than we realize.


Some of our beliefs came from people we love.


Our parents taught us how relationships work.

Our grandparents taught us what it means to be responsible.

Our families taught us what a good marriage looks like, how money should be handled, what success means, who should do what, how emotions should be expressed, what deserves respect, and what kind of person we should become.


We didn't sit down one day and carefully choose all of those beliefs.

We inherited many of them.


And that can make questioning them surprisingly uncomfortable.

Because changing a belief may not feel like simply saying: “I don't believe this anymore.”


It can feel like saying: “My parents were wrong.”

Or: “The people who raised me didn't have this figured out.”

Or even: “If I choose differently, I'm rejecting where I came from.”


So we defend the belief.


Not necessarily because we've examined it and still believe it's right.

Sometimes we're protecting our loyalty to the people who gave it to us.


But loving someone doesn't require carrying every belief they handed us for the rest of our lives.


Your parents could have loved you deeply and still been wrong about some things.

Your grandparents could have been wonderful people and still have passed down beliefs that made sense in their life, their generation, or their circumstances and don't make sense in yours.


Someone can have taught you the best they knew and still have taught you something you eventually need to question.


Outgrowing a belief doesn't require outgrowing your love for the person who gave it to you.


And seeing something differently today doesn't make them bad, foolish, or wrong about everything.


It simply means you're allowed to keep learning where they left off.


Maybe that's one of the responsibilities of growing up.

Not rejecting everything we were taught.

Not blindly preserving it either.

Looking at what we've inherited and asking: Do I believe this because I've examined it and it still makes sense to me, or because someone I love believed it first?


Frequently Asked Questions

What if I know I'm right and the other person just won't admit it?

You may be right about the facts and still be missing part of the situation.


Two people can experience the same conversation very differently.

Proving that your version is more factually accurate doesn't automatically make their experience disappear.

Instead of asking, “How do I get them to see that I'm right?” 

ask, “What might they be seeing that I don't?”


You don't have to agree with their answer to understand it.


Why should I listen to someone's perspective when I know they're wrong?

Because listening isn't agreeing.


Understanding how someone arrived at a conclusion doesn't require adopting that conclusion yourself.

If you refuse to hear anything that challenges your existing position, you're no longer evaluating your belief.

You're protecting it.


A strong belief can withstand examination.


What if the other person's version of what happened isn't accurate?

Correct what needs correcting, with facts, data, receipts...


Then become curious about why the situation looked different from where they were standing.

There is a difference between saying: “That isn't what happened.”

and “Because your facts are wrong, nothing about your experience matters.”


Sometimes we become so focused on correcting someone's facts that we miss what they're actually trying to communicate.


Why do I get so frustrated when someone won't see that I'm right?

Sometimes the frustration isn't coming only from disagreement.


It's coming from the belief that the disagreement needs to end.

They need to understand.

They need to admit it.

They need to acknowledge what actually happened.

They need to see why I'm right.


Now your peace depends on changing another person's mind.

That's an exhausting place to live.


Isn't admitting I could be wrong a sign of weakness?

No.

Being unable to consider that you might be wrong is far more limiting.


There is enormous strength in being able to say: “This is what I believe based on what I currently know. I'm willing to look again.”


Changing your mind because you've learned something isn't weakness.

It's evidence that you're still learning.


What if I've explained myself repeatedly and they still don't understand?

Another explanation may not be what's missing.


Sometimes repeating ourselves is less about helping someone understand and more about trying to produce the conclusion we want them to reach.


If you've explained your position clearly, ask yourself: Am I still communicating, or am I now trying to convince?


Those are very different things.


Can two people have different realities about the same situation?

They can have different experiences and interpretations of the same event.


One person remembers the words.

Another remembers the tone.


One remembers what they intended.

The other remembers how the interaction landed.


One notices what happened that day.

The other connects it to something that has happened repeatedly in their life.


That doesn't mean every interpretation is equally accurate.

It means human beings don't experience life as neutral recording devices.


We experience events through what we notice, remember, expect, believe, and interpret.


How do I know if I'm standing my ground or just being hardheaded?

Ask yourself one question: What information could change my mind?


If the truthful answer is nothing, you're probably no longer investigating your position.

You're defending it.


Standing your ground means you've considered other information and still believe your position has merit.


Hardheadedness means you've decided your position must survive regardless of the information presented.


What if the other person is the one who refuses to listen?

Then you still get to decide who you're going to be in the conversation.


Their rigidity doesn't require yours.


You can listen without surrendering your position.

You can disagree without becoming disrespectful.

You can correct inaccurate information without demanding agreement.


And sometimes you can recognize that continuing the argument isn't producing anything useful.


Self-leadership isn't getting the other person to behave differently first.

It's deciding how you want to show up even when they don't.


Why do some people need to have the last word?

Because ending a conversation without agreement can feel unfinished.


One more explanation.

One more example.

One more piece of evidence.

One more attempt to make the other person understand.


Yet sometimes the last word isn't communication anymore.

It's an attempt to relieve the discomfort of not being able to control what another person thinks.


You don't have to correct every conclusion someone reaches about you.


Can needing to be right damage a relationship?

Absolutely.


A relationship cannot thrive for long if every disagreement needs a winner.

People need room to say: “That's not how I experienced it.” without immediately being told why their experience is wrong.


Being heard doesn't require being agreed with.


Sometimes the greatest shift in a difficult conversation happens when we stop preparing our rebuttal long enough to become genuinely curious about what the other person is trying to tell us.


How can I become more open-minded without becoming a pushover?

Stop confusing openness with agreement.


You can hear someone's argument and reject it.

You can understand someone's perspective and disagree with it.

You can reconsider something and reach the same conclusion you had before.


The goal isn't to become easier to convince.

The goal is to become harder to trap inside your own thinking.

That's the difference between proving yourself and improving yourself.


When Being Right Starts Costing You the Relationship

If you recognize yourself in some of these questions, my book The Thinking Patterns That Quietly Break Relationships explores the thinking patterns that turn ordinary differences into defensiveness, assumptions, repeated arguments, and disconnection.


Sometimes the problem isn't that two people disagree.

It's that we've become so busy defending our own perspective that we've stopped being curious about theirs.


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