Pre-Coaching Form
Your upcoming coaching session works best when you arrive intentional, open-minded, curious, and open-hearted. The short form below will help you focus in on what matters most right now so we can make the best use of our time together.
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Coaching is not a place for venting in a way that keeps you in the same story. While your challenges are real, you don’t need to convince me of them. Instead, come prepared to explore possibilities, ask bold questions, and lean toward forward momentum.
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Take a few minutes to complete the form before we meet. The more clarity you bring, the more impact we can create.
7 Powerful Tips For Your Session:
This isn’t about fixing the outside world—it’s about changing how you meet it. Here’s how to get the most from your session:
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1. Write it down – Jot your main question, concern, or even just thoughts swirling in your mind. Clarity starts here.
2. Set an intention – Decide: Who do I want to be by the end of this session?
3. Create your zone – 10 minutes before we meet, silence notifications, get comfy, and give yourself the gift of undistracted focus.
4. Drop the mask – Be honest about what’s real. No judgment. No pretending. Change only happens when we see things as they are.
5. Stay curious – Notice where your mind resists, argues, or defends. That’s where the gold is.
6. Focus on YOU – You can’t change people or circumstances. You can change how you think, feel, and act in them.
7. Commit to action – Small steps create big shifts. Be ready to experiment, reflect, and move.