If you’re here, it’s probably because…
• You keep having the same conversations and nothing changes.
• You feel capable in life, yet stuck in certain patterns or relationships.
• You overthink decisions and second-guess yourself.
• Stress or conflict affects your mood more than you want it to.
• You want change that actually lasts.
What Working Together Looks Like
Our work is practical and focused on real-life situations. Together we look at:
• patterns driving stress or conflict
• communication habits that aren’t working
• decision-making under pressure
• emotional reactions that keep repeating
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And we build:
• clearer thinking
• steadier responses
• stronger communication
• confidence in your next steps
The Self-Led Life Framework
Much of our work draws from the Self-Led Life material, a structured approach to understanding how thought, emotion, and behavior shape your experience.
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Depending on your needs, you may work through portions of the Self-Led Life material or use it as ongoing support between sessions.
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This isn’t about self-improvement pressure.
It’s about learning how to lead yourself with clarity and steadiness in everyday life.
What Actually Changes
What people notice changing
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• Difficult conversations become easier to handle
• Emotional reactions settle faster
• Decisions feel clearer and less stressful
• Relationships feel lighter and more connected
• Self-trust grows
Consultation
(20 minutes)
A focused conversation to understand what’s been keeping you stuck and what support moving forward could look like.
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• Clarify current challenges
• Identify patterns affecting your relationships or decisions
• Leave with insight and a practical next step
• Explore working together if there’s a strong fit
What’s Holding You Back?
Let’s talk about 3 common reasons it feels hard to say yes to asking for support..
Fear #1: What if this doesn’t work, or doesn’t last?
You’ve tried things before. Books, podcasts, maybe even therapy. It helped for a while, but then life pulled you back into old patterns. The fear isn’t just about wasting time or money. It’s about being disappointed again. Coaching isn’t about temporary motivation. It’s about understanding your mind in a way that makes change sustainable.
Fear #2: What if I can’t justify investing in myself?
It’s easy to spend on everyone else’s needs and call it “responsible.” But here’s the truth: you are the foundation that everything else stands on. When you’re steady, everything around you benefits. Coaching isn’t a luxury. It’s maintenance for the mind and heart that keep your whole life running.
Fear #3: What if I open up and it’s too much?
You’ve built strength by holding things together. Letting someone in can feel risky. Coaching isn’t about falling apart, it’s about learning how to carry less weight in a healthier way. You’ll have privacy, perspective, and space to breathe again.
I work with people who feel stuck, unseen, or out of sync in their relationships.. sometimes with others, sometimes with themselves. Together, we build the clarity, confidence, and emotional steadiness to lead from the inside out.
-Coach Katherine
Serving clients in Spokane, across the United States: both online and in person. Travel available for select coaching and speaking engagements.
Ready to experience coaching that fits your life — wherever you live? Book a free consult to start your self-leadership journey.
Frequently Asked Questions
What services do you offer?
I offer personalized one-on-one coaching and small group programs focused on self-leadership, emotional intelligence, and healthy relationships. Sessions are tailored to your needs and can be held in person or online. The goal is to help you think clearly, feel steady, and lead yourself with confidence in both life and relationships.
How do I schedule an appointment?
You can schedule a consult or coaching session through my online calendar, by text, or by email, whatever feels easiest. Once booked, we’ll confirm what schedule works best for you and keep it simple from there. (calendar icon at the bottom of this page)
What can I expect during a coaching session?
Each session is confidential, private, and focused on what matters most to you that day. We slow things down, explore the patterns behind your challenges, and work through practical ways to create clarity and direction. Sessions are conversational and thought-based, not clinical. We don’t discuss or diagnose medical or mental health conditions. You’ll leave each conversation with insight you can apply right away.
Do coaching packages come with materials?
Yes. Every coaching package includes a personalized printed book mailed directly to you. It’s a living document that evolves with your growth, so no two are ever the same. Inside, you’ll find weekly themes, reflection prompts, and tools to support your progress between sessions. Think of it as a guide, not a rulebook. Sessions stay flexible so we can focus on what matters most to you in the moment.
Clarity. Connection.
That Strengthens Every Relationship.
If you’re ready to feel more grounded in yourself and more connected in your relationships, this is where it starts.
Book a consult to explore what self-leadership can look like for you. We’ll talk through what’s been keeping you stuck, what you truly want to feel, and how to create change that lasts from the inside out.
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Based in Spokane, WA | Working with individuals and groups across the U.S. | Available for travel and online sessions.
We suffer not because life is cruel, but because we misunderstand how our minds work.
Freedom starts when we stop fighting thought, stop outsourcing happiness, and start seeing that well-being isn’t earned — it’s remembered.​
~Katherine Hood