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POWER UP COACHING | FREE INTERACTIVE LESSON
What Do You Actually Know, and What Has Your Mind Added?
Sometimes the hardest part of a situation isn't what happened. It's everything our mind starts telling us about what happened.
Take a few minutes to explore the difference.
What you might begin to notice
You can experience something as completely true without having all the information.
This exercise invites you to notice what happened, the meaning your mind added, and the choices available to you.
There's no perfect answer, and you don't need to force yourself into a different way of thinking.
Want to explore this further?
Sometimes a few questions can change how we see a situation.
Other times, having a conversation with someone who can help us examine our thinking makes a meaningful difference.
Individual coaching offers space to explore the patterns showing up in your life, relationships, and communication.
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