What Did Your Mind Add?
A Workbook for Separating What Happened From What the Mind Added
By Katherine Hood
What happened is one thing. What your mind added about what happened can become something entirely different.
What Did Your Mind Add? is a guided workbook designed to help you slow that process down and see it clearly. You’ll separate what actually happened from the assumptions, conclusions, predictions, and personal meanings your mind added afterward.
This isn’t about stopping your thoughts or forcing yourself to think positively. It’s about learning to recognize the difference between what you know and what your mind filled in.
Because sometimes the hardest part of an experience isn’t what happened.
It’s what you made what happened mean.
"What happened is one thing. What your mind added is where the story begins."
Available on Amazon in Paper back & Hardcover
WHO THIS WORKBOOK IS FOR
WHAT YOU'LL DISCOVER
WHAT YOU'LL BEGIN TO NOTICE
This workbook is for you if...
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You replay conversations and wonder what someone really meant.
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You turn a short text, look, comment, or silence into a bigger conclusion.
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You assume you know what someone is thinking or feeling.
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You make mistakes, rejection, or criticism mean something about you.
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You notice your mind jumping from what happened to what might happen next.
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You want a practical way to separate what you know from what your mind filled in.
Inside this workbook you'll explore:
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How quickly the mind turns an event into a meaning.
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The difference between what happened and what you think happened.
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Where assumptions, predictions, and interpretations enter the picture.
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How “therefore” can quietly turn one fact into an entire story.
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What changes when you stop treating an interpretation like evidence.
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How to question the meaning you’ve attached without arguing with every thought.
As you work through it, you’ll start recognizing:
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The moment a fact becomes an interpretation.
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When you’re filling in information you don’t actually have.
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How quickly one experience can become “This means something about me.”
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When your mind is predicting instead of reporting.
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How your feelings can make an assumption seem more factual than it is.
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That you don’t have to change what happened to question what you made it mean.
AT A GLANCE
Series: The Hidden Patterns of the Mind
Publication Date 2026
Format: Guided Workbook
Perfect for people who want to:
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Separate what actually happened from what their mind added.
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Catch assumptions before treating them like facts.
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Recognize when they’re mind-reading, predicting, or filling in missing information.
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Question the meaning they’ve attached to someone’s words, actions, or silence.
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Stop turning one moment into a conclusion about themselves.
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See where “therefore” quietly changes a fact into a story.
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Respond to what they know, rather than everything their mind imagined.
ABOUT THE AUTHOR
Katherine Hood is a Self-Leadership & Relationship Coach, author, and founder of Power Up Coaching.
She helps people understand how their thinking shapes their reactions, relationships, and the way they lead themselves.
In What Did Your Mind Add?, Katherine turns one of the most useful distinctions in her coaching work into a practical workbook: What actually happened, and what did your mind add afterward?
Through guided prompts, readers learn to separate observable facts from assumptions, predictions, interpretations, and the personal meanings that can quickly become attached to an experience.
The goal isn’t to eliminate thoughts or replace “negative” thinking with positive thinking. It’s to see more clearly when the mind has filled in information it doesn’t actually have.
Because when you can see the difference between what happened and what you made it mean, you have more freedom in what comes next.
